Senior Health | Somerby Franklin

A group of older friends in senior living sitting around a sunlit table in a cafe in senior living.

February 27, 2025

How Socialization Helps the Heart

Socialization is an essential part of a healthy lifestyle. It affects more than mood—it directly affects a person’s physical health. […]

A group of happy older adults outside in the park and smiling for a picture.

How to Change Your Perspective About Aging

Aging brings with it significant changes. Some are easy to manage, while others require a more proactive approach. The aging […]

An older adult smiling while standing at an island in a brightly lit kitchen making a salad with various vegetables, olive oil, and seasonings, perfectly complementing their Mediterranean diet.

November 7, 2024

Mediterranean Diet for Seniors: Easy Meal Ideas

The Mediterranean diet is more than just a way of eating—it’s a lifestyle that celebrates fresh ingredients, vibrant flavors, and heart-healthy choices. Originating from countries bordering the Mediterranean Sea, like Greece, Italy, and Spain, this diet is renowned for its numerous health benefits and easy adaptability to various dietary needs.
For seniors and their caregivers seeking to improve their nutritional intake while enjoying flavorful meals, the Mediterranean diet offers an excellent pathway. Rich in fresh ingredients, this diet emphasizes fruits, vegetables, whole grains, and lean proteins, all easily transformed into delicious meals. It is a heart-healthy option that supports longevity and well-being.
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